Various exciting fitness classes with excellent instructors.
Good offers on training equipment and skin- and body products.
Please find the programme here (pdf in norwegian)
PROGRAMME:
Friday:
17:00: BasisBall CenterCore
18:00: Yoga Flow (70 min.) w/ Trine Tschudi
Laurdag:
08:00: God Morning-Yoga w/ Trine Tschudi
10:00: BasisBall RIT
11:00: Bicycle ride in Loen Valley w/ Dag Otto Lauritzen
11:30: Pilates (70 min.) w/ Trine Tschudi
13:00: Lunch
14:30: Cardio vs. Zumba (1h 15min.)
15:45: Yoga-Stretch w/ Trine Tschudi
16:00: Spinn
17:30: Lectrure w/ Dag Otto Lauritzen
18:30: Cocktailparty
19:00: Dinner buffet
Søndag:
11:00: Soft-Yoga (70 min.)
SPA - remember to make a reservation !
Via Ferrata Loen (booking: loenactive.no)
Join us for a bike ride through Loen Valley or the inspiring lecture by the well know norwegian cyclist Dag Otto Lauritzen !
BACK TO START / BASISBALL:
Siri Linn and Silje run the company "Back to Start" together. They launched the new and different fitness concept "BasisBall" at NIH Fitness Convention 2012.
By using a ball with two handles and a variety of exercises you train the whole body and different movements, with large focus on stabilizing explosive strength.
During this weekend you can attend several classes of BasisBall.
COCKTAILS OF THE SUMMER !
Saturday night we invite you to try Bar Manager Daniel's recommendations for tasteful summer cocktails.
